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kara

kara

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i just started talking "Tight" dietary supplements. I have a friend that works at a store and he said this was good to use. it is ephedrine or ephedra free. Please give me some feed back if you know anything? THANKS
 
Is this a "fat burning" supplement? If so I'd recommend getting lean the old fashioned way: Lifting heavy, doing cardio and eating at a deficit
 
I walk, use a exercise bike, and do abs. I also just started a diet. I have back issues so I am a little limited to things. I just looking to lose a few lbs and tone my abs!
 
Remeber probably 80% of getting visible abs is about eating the appropriate amount of calories and shedding the overlying fat. It isn't about doing thousands of crunches
 
Yes! I eat good! And am trying to shed the lbs to get the nice abs, I just started a plan that my friend does. I took my measurements and weight and gonna make a log of everything. Im gonna take pics tonight for the before during and after. I dont thing im huge by all means just need to get it toned!
 
kara said:
i just started talking "Tight" dietary supplements. I have a friend that works at a store and he said this was good to use. it is ephedrine or ephedra free. Please give me some feed back if you know anything? THANKS
Click to expand...

Do not buy into the "marketing hype" of fat burners, when the ultimate and greatest fat burner of "ALL TIME" is within your own skin:

YOU.

When you look in the mirror and it reveals your reflection make the connection that your body has the capability to bring fat burning to perfection.

Therefore toss fat burners in the bin of rejection and enter fat loss resurrection.

You will always be the ultimate fat burner.


You are the fat burner and body toner, and all you have to do is tailor your calories to your personal particulars and surround your fitness program around the goal that you desire to achieve.


You are the "queen" of getting your body toned.


Go here and read on some basic and fundamental information:

Weight Training 101

Nutrition 101

Delaware Consumer Health Information Services (originally posted by Wrangell)


Weight Training Technical Articles

How to get abs guide


Go here for some thoughts on the mental side:

Weight Loss Intricate


The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)


I wish you the best in all that you desire in life and within fitness,

ROCK ON! :)


Chillen
 
kara said:
thanks for the copied post! It helped!
Click to expand...

The post is my own and written by me. And, we get alot of new persons on the forum, and having the "links" saved for reposting makes for quick post with beneficial content.

In the Nutrition 101 link, there is a section on how to configure your calories. You may want to begin there to see what your personal needs are.

What type of equipment do you have to train with?

Welcome to the forum! :)


Best wishes,

Chillen
 
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Just bought a exercise bike, ab lounge sport, hand weights, and every workout DVD and set up you can imagine. LOL
 
ok thanks for the imput on the ab lounge, and the pills.
 
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