Looking for exercise plans

[shelly78]

I am looking for an exercise routine i can do from home, i have looked online for some ideas but most of the plans are not geared around people who are over 100lbs over weight so there is no way i can do them. Is there anyone who has any exercise plans i can do from home for someone who is over 100lbs overweight.

 

[ijustwannabefit]

Walking is a good way to start. Set small goals and try to beat them every other day. Take it slow so you don't do too much too soon. Start making small changes in your eating habits too. Small changes applied consistently over a long period of time will create amazing results. If you get discouraged, use that as an opportunity to learn about yourself and what works or doesn't work for you. Keep going and don't give up. You can do it!