Hey again guys. I have yet another plateau and am wondering if there's really anything else I can do to overcome this last step nutritionally.
A little about me.. I am 5'2or3" and 18 years old. Female. Starting weight was ~215 and I am now down to 127-130. I would really like to be 120, which according to my BMI is what I should be at.
I do not exercise, I do not have the time. I've lost all this weight just by adjusting my calories. I currently eat 1100-1300 calories a day.
Is there anything I can change to lose these last few pounds without exercising? Probably not, but I thought I might be missing something.
Here is my average day diet-wise (I eat small meals frequently):
Breakfast - Fruit & Yogurt Parfait
Snack - Yogurt (someones I cheat and have a non-fat latte instead)
Snack - Pickles
Lunch - Veggie Wrap or Small Veggie Sub & Small Soup (I work at a sub shop)
Snack - Yogurt
Snack - Veggie or Fruit
Snack - Bag of Baked Cips or More Veggies/Fruit
Dinner - Usually Canned Soup. But sometimes I'll have some Fish or Chicken with Veggies/Potato.
Snack - Veggies & Dip
Thanks!
A little about me.. I am 5'2or3" and 18 years old. Female. Starting weight was ~215 and I am now down to 127-130. I would really like to be 120, which according to my BMI is what I should be at.
I do not exercise, I do not have the time. I've lost all this weight just by adjusting my calories. I currently eat 1100-1300 calories a day.
Is there anything I can change to lose these last few pounds without exercising? Probably not, but I thought I might be missing something.
Here is my average day diet-wise (I eat small meals frequently):
Breakfast - Fruit & Yogurt Parfait
Snack - Yogurt (someones I cheat and have a non-fat latte instead)
Snack - Pickles
Lunch - Veggie Wrap or Small Veggie Sub & Small Soup (I work at a sub shop)
Snack - Yogurt
Snack - Veggie or Fruit
Snack - Bag of Baked Cips or More Veggies/Fruit
Dinner - Usually Canned Soup. But sometimes I'll have some Fish or Chicken with Veggies/Potato.
Snack - Veggies & Dip
Thanks!