little journey

[modernaphrodite]

Today I am starting on a journey to loose the eight pounds that i cant take off! I am going to be very cautous about my calorie intake and and excersice on my bike between 4-8 miles a day and some arobics. At day One I weigh in at 133,march 9th 2006. Time to tame that lion!

 

[jelly belly88]

Welcome to the forum and just put your mind to it. Don't give up and stay positive. Have a great day and drink your WATER

 

[modernaphrodite]

Todays achievements

Today I did four miles on my bike, and 200 crunches. I really want to start getting seroius with those crunches and up them as much as possible daily. Some dont believe in spot reduction but I certainly do. I actually have the problem I have now Which is heavy in the middle and thin on bottom because of spot reduction!!!! So my goal will be to double my crunches in the next two weeks perhaps twice daily!


Anybody know why my tracker code may not be working?????