Weight-Loss List of calories for foods?

Weight-Loss
I joined Fitday and browsed the Calorieking site but can't seem to find a listing of how many calories are in the foods I'm interested in, for those of you who count calories, where/how do you get to know how many calories are in the foods you eat please? Thanks.
 
Yeah i find fitday lacks with the nutriotional value info, i also find its tricky to use as far as finding certain foods, you can add custom foods to it though and i like that plus it keeps track of it for me....that being said i love this site

it has calculators of everykind on there and will suggest better food choices for you, even at places like Mcdonald hahaha :p
 
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