Marawan Amer
New member
Hi everyone,
My name is Marawan, I am currently living in Alexandria, Egypt but grew up in Germany.
The reason I joined this forum is to keep myself and hopefully others motivated to reach their
goals.
181 cm tall,
Weigh about 76 kilos (about 167 pounds),
Started at 85 kilos (about 187 pounds),
This probably puts me in the 13 - 16% body fat range
My goal is to reach 10% body fat
Dieting was never easy for me and as a kid I used to be fat. It was always something that I disliked about myself. Followed a couple of different diet programs (first one was Weight Watchers) and I did have success with them when I truly stuck to the rules.
In the last 5 years, I have read and acquired a lot of information about nutrition, dieting and exercising and
I hope to contribute that knowledge here.
If anyone has any questions, feel free to message me right away.
Thank you for reading and good luck to everybody here!
My name is Marawan, I am currently living in Alexandria, Egypt but grew up in Germany.
The reason I joined this forum is to keep myself and hopefully others motivated to reach their
goals.
181 cm tall,
Weigh about 76 kilos (about 167 pounds),
Started at 85 kilos (about 187 pounds),
This probably puts me in the 13 - 16% body fat range
My goal is to reach 10% body fat
Dieting was never easy for me and as a kid I used to be fat. It was always something that I disliked about myself. Followed a couple of different diet programs (first one was Weight Watchers) and I did have success with them when I truly stuck to the rules.
In the last 5 years, I have read and acquired a lot of information about nutrition, dieting and exercising and
I hope to contribute that knowledge here.
If anyone has any questions, feel free to message me right away.
Thank you for reading and good luck to everybody here!
