Sport Lesser Calorie intake or more work

Sport Fitness
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Ryofire

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I heard that if you either lower your calorie intake or increase your workout activity youll be fine with getting the abs you want. Comments anyone?
 
Very simple answer to that.... do both :p Just make sure when you decrease you calories that it's only 500 less than your Resting/Basal Metabolic Rate, or if you go too low, your body will go into starvation mode...
 
Up to you, some people like to increase cardio to burn fat and like Dex said some do both at the sametime. If you do both you will get results faster but the risk of muscle loss is greater.
 
you see the thing is i never measured my calorie intake i do the 5-6 smaller meals a day and try to eat nothing but good things occasionally cuz i live with my family i sometimes eat pizza or something like that and the thing with complex carbs are they as bad as everyone says they are I mean the only times i eat whole wheat pasta are before tenchi kenpo practice and i do eat sandwhichs on whole wheat bread alot. If i do get cravings for ice cream and stuff like that I grab sugar free/ light versions of them. I guess I'm a mesamorph because i have a hard time losing weight and a can gain weight. I desperatly need a body fat scale/clippers cuz i dont know if im losing or gaining muscle/body fat anymore.
 
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