leres
New member
Hello 
I would like to say Hello! and start my journal.
I am 34 years old and 193 cm tall, at the moment I have a 110 kilo.
I would like to drop 15kilos and weigh 95 kilos.
Earlier, I wounded 134 kilos and dropped 24 kilos in a year and a 3 months.
From my experience it results that when I stick to the diet and sport for 15 kilos I need 3 and half a month,
but when I add holiday parties, food for canteen during postgraduate studies and trips will take me about 7 months.
So I give myself a fair date July 7, 2019 - my birthday.
My targets:
December 17, 2018 - 110
January 12, 2019 - 108
February 7, 2019 - 106
March 5, 2019 - 104
March 31, 2019 - 102
April 26, 2019 - 100
May 22, 2019 - 98
June 17, 2019 - 96
July 6, 2019 - 95
A big support in achieving my goal will be to write information about my diet here.
Because I do not do a lot of sport - I want to aim for a normal diet of around 2000 calories.
So lets start!
I would like to say Hello! and start my journal.
I am 34 years old and 193 cm tall, at the moment I have a 110 kilo.
I would like to drop 15kilos and weigh 95 kilos.
Earlier, I wounded 134 kilos and dropped 24 kilos in a year and a 3 months.
From my experience it results that when I stick to the diet and sport for 15 kilos I need 3 and half a month,
but when I add holiday parties, food for canteen during postgraduate studies and trips will take me about 7 months.
So I give myself a fair date July 7, 2019 - my birthday.
My targets:
December 17, 2018 - 110
January 12, 2019 - 108
February 7, 2019 - 106
March 5, 2019 - 104
March 31, 2019 - 102
April 26, 2019 - 100
May 22, 2019 - 98
June 17, 2019 - 96
July 6, 2019 - 95
A big support in achieving my goal will be to write information about my diet here.
Because I do not do a lot of sport - I want to aim for a normal diet of around 2000 calories.
So lets start!
