Weight-Loss Lentil Beans

Weight-Loss
~*Regina*~

~*Regina*~

New member
I am trying to incorperate more Fiber in my diet. My doctor suggested beans. I am not a big fan of beans but I'm willing to give it a shot. It sounds like Lentils may be a good start. I would like to know a low calorie but tasty way of making these as a side dish with chicken and a veggie.
Thanks so much

(MODS: for some reason I could not post in the recipies section so I put this post here, hope this is ok)
 
 
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Keep in mind that lentils arent a real low calorie food -they are a good source of protein, very low in fat and high in fiber, so they're good for you- but you do have to pay attention to portion sizes
 
High is relative...

They are satisfying and pack a big nutrition punch - so don't be afraid of the calories...

1 cup of uncooked pink lentils - which makes about 2 cups cooked, is about 600 calories and 21 grams of fiber (almost an entire days worth)

The lentil salad recipe I posted used 1 cup of cooked lentils (about 300 calories) plus a b unch of vegetables added in w/ a nice vinagrette dressing.. serves 2 healthy portions... as a side dish or as a lunch...

I love beans - they're versatile and cheap... and really good for you...

especially nwo that we're going into cooler weather and i can drag ou the crock pot
 
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maleficent said:
Keep in mind that lentils arent a real low calorie food -they are a good source of protein, very low in fat and high in fiber, so they're good for you- but you do have to pay attention to portion sizes
Click to expand...

This is true. I actually try to stay away from them.
 
carinna said:
This is true. I actually try to stay away from them.
Click to expand...
Staying away from them isn't your wisest move -they have a ton of good nutrition... protein, fiber, lots of good things your body needs -and they are filling... and economical. you just have to be mindful of portion sizes..
 
maleficent said:
Staying away from them isn't your wisest move -they have a ton of good nutrition... protein, fiber, lots of good things your body needs -and they are filling... and economical. you just have to be mindful of portion sizes..
Click to expand...

Bingo. For what you get nutritionally speaking, there are few foods that are a better source of fiber and/or protein.
 
Thanks so much for the lentil salad recipe. I'm going to give it a shot. I have some lentils that have been sitting in my cabinet for a while.
 
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