Sport Lean ground turkey

[jokerswild1130]

Is there any type of advantage to 93% lean ground turkey versus 93% lean ground beef? Just curious.

 

[malkore]

turkey has less saturated fat...even the dark meat.

ideally you want ground turkey breast, which is very low fat/saturated fat.

 

[NoSweatNoGlory]

so bloody expensive tho....

 

[Roadrunner52]

turkey has less saturated fat...even the dark meat.

ideally you want ground turkey breast, which is very low fat/saturated fat.

yeah, the lower saturated fat is the only difference. as long as you are not going over the saturated fat intake for the day ( should be under 10% total cals), then it's not something to worry about

 

[theGOOCH]

I eat a lot of 96% lean ground beef and my sat fat is usually 3-4% of my total calories....so it can be done

 

[Phate89]

Gooch..your sat intake is way too low..your testosterone is probably taking a hit from that

 

[theGOOCH]

How did I know you'd say that?

 

[Phate89]

How did I know you'd say that?

Because I think im the only guy on this forum who thinks cholestrol and red meat is good for you.

 

[tonymcclellan]

Ya the money you save per pound.

 

[NBS 4life]

We call it MINCE!