hey all,
i havent been on this site for good while but finally figured out I have been missing it lol Any way....I have a Physical Abilities Test coming up for my local Sheriff's Office. Coming up meaning in 3-4 weeks. This is an example of the standard state wide minimum....
The dummy drag i hear is the hardest but lately iv incorporated pushing and pulling my GMC Sierra into my workouts so my legs should eat it for breakfast. Besides that is there any advise or areas that you all would suggest me focusing on? I lift 3 days a week and the other 2 I run/sprint/car push/tire flip.
The only thing that i have never done is the obstacle course, like jumping over walls and such. The time limit is 6:04 with the current record being 2:14. It is ultimately a pass/fail but i wanna be the fastest that does it for this hire.
Thanks!
i havent been on this site for good while but finally figured out I have been missing it lol Any way....I have a Physical Abilities Test coming up for my local Sheriff's Office. Coming up meaning in 3-4 weeks. This is an example of the standard state wide minimum....
The dummy drag i hear is the hardest but lately iv incorporated pushing and pulling my GMC Sierra into my workouts so my legs should eat it for breakfast. Besides that is there any advise or areas that you all would suggest me focusing on? I lift 3 days a week and the other 2 I run/sprint/car push/tire flip.
The only thing that i have never done is the obstacle course, like jumping over walls and such. The time limit is 6:04 with the current record being 2:14. It is ultimately a pass/fail but i wanna be the fastest that does it for this hire.
Thanks!