Sport Late Post-Workout Meal

[arvadajon]

I workout later in the night, I usually get home from the gym around 9pm. What is a good dinner/post-workout meal to eat this late in the evening (9:15pm-9:30pm)?

I don't think I should be eating carbs, but I probably need the carbs after a workout.

thanks for the advice!

 

[wesrman]

What time do you go to bed???

 

[arvadajon]

Sometimes its 10:30, sometimes its 1:00am and everywhere in between. But its usually no earlier than 10:30pm

Thanks!

 

[Ride_On]

Eat the carbs. You should have them after a workout, plus at the end of the day it's calories in vs. calories out. What time your carbs are consumed really doesn't matter, contrary to popular belief.