Sport Late Night Dinner

[RockHard]

Someone define "late night dinner." Also I heard that you shouldn't eat 3 hrs before you sleep. Is that true?

 

[LeiYunFat]

No, you should eat right before you sleep to prevent yourself from going catabolic while you sleep.

It just depends what you eat. A shake might be a good idea. Try to eat every 2-3 hours, from the second you wake up to the minute you go to bed.