Sport Last meal before sleep - quick question

[chrissmith921]

What are good for the last meal before bed - about an hour before (ish)?

If possible too, what should I avoid (aside of the obvious ie chocolate )

 

[evolution]

Eggs and cottage cheese

 

[leewannabehench]

cottage cheese is by far the best food to have as your last meal. not too sure about foods you should avoid but you shouldnt have alot of carbs before sleep.

 

[Fly]

Avoid carbs if you have to eat before bed.