Hi all,
I'm not sure if this is the right place to post this one. I've been doing exercise and counting calories for about 4 months and lost about 10kg. Now my problem is the puff of fat under the navel is not going away.
I'm currently doing more cardio than strength training every week, not sure if I should keep doing this or I need to do more strength training?
My height is 172cm and current weight is 63.5kg.
thanks guys
I'm not sure if this is the right place to post this one. I've been doing exercise and counting calories for about 4 months and lost about 10kg. Now my problem is the puff of fat under the navel is not going away.
I'm currently doing more cardio than strength training every week, not sure if I should keep doing this or I need to do more strength training?
My height is 172cm and current weight is 63.5kg.
thanks guys