aunkster
0
I try not to eat to many breads or rice's or pastas. or even grains .
But I looked at these labels from these kashi products and thought What I seen was not bad,I was wondering if these were the good type grains and if someone who really understood labels could tell me if these foods were ok
This is cereal
Nutrition Facts:
Serving Size: 3/4 cup (33g/1.2oz)
Servings Per Container: About 11
Amount/Serving %Daily Value**
Calories 110
Calories from Fat 15
Total Fat 1.5g* 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 100mg 3%
Total Carbohydrate 25g 8%
Dietary Fiber 5g 18%
Soluble Fiber 1g
Insoluble Fiber 4g
Sugars 5g
Other Carbohydrate 15g
Protein 4g
Vitamin A 25%
(25% as beta carotene)
Vitamin C 50%
Calcium 0%
Iron 10%
Vitamin E 100%
Vitamin B6 100%
Folic Acid 100%
Vitamin B12 100%
Zinc
WHOLE OAT FLOUR, OAT BRAN, EVAPORATED CANE JUICE, YELLOW CORN MEAL, CORN FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME® FLOUR (WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS), OAT FIBER, WHEAT GERM, HONEY, SALT, DECAFFEINATED GREEN TEA EXTRACT, SODIUM BICARBONATE, ALPHA TOCOPHEROL ACETATE (NATURAL VITAMIN E), ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, ACTIVIN®* GRAPE SEED EXTRACT, DECAFFEINATED WHITE TEA EXTRACT, TURMERIC FOR COLOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FERROUS FUMARATE, ZINC OXIDE, BETA CAROTENE (SOURCE OF VITAMIN A), FOLIC ACID, VITAMIN B12
*a trademark of San Joaquin Valley Concentrates
Allergen Statement: CONTAINS WHEAT INGREDIENTS.
Diet Exchange: 1-1/2 Carbohydrates
Kosher Certification: OU
these are the crackers
Nutrition Facts:
Serving Size: 15 Crackers (30g)
Servings Per Container: About 8
Amount/Serving %Daily Value**
Calories 130
Calories from Fat 25
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Unbleached Wheat Flour, Kashi Seven Whole Grains and Sesame® Flour (Whole: Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Cane Juice, Toasted Whole Wheat, Expeller Pressed Sunflower and/or Canola Oil, Honey, Rye, Toasted Sesame Seeds, Wheat Bran, Whey, Natural Leavenings (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Barley, Whole Oats, Stone Ground Whole Wheat, Sea Salt, Malt Extract, Yellow Cornmeal, Millet, Wheat Starch, Rice Flour, Mixed Tocopherols (Natural Vitamin E).
Allergen Statement: CONTAINS WHEAT AND MILK INGREDIENTS.
Diabetic Exchange: 1-1/2 Carbohydrates & 1/2 Fat
Kosher Certification: OU-D
But I looked at these labels from these kashi products and thought What I seen was not bad,I was wondering if these were the good type grains and if someone who really understood labels could tell me if these foods were ok
This is cereal
Nutrition Facts:
Serving Size: 3/4 cup (33g/1.2oz)
Servings Per Container: About 11
Amount/Serving %Daily Value**
Calories 110
Calories from Fat 15
Total Fat 1.5g* 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 100mg 3%
Total Carbohydrate 25g 8%
Dietary Fiber 5g 18%
Soluble Fiber 1g
Insoluble Fiber 4g
Sugars 5g
Other Carbohydrate 15g
Protein 4g
Vitamin A 25%
(25% as beta carotene)
Vitamin C 50%
Calcium 0%
Iron 10%
Vitamin E 100%
Vitamin B6 100%
Folic Acid 100%
Vitamin B12 100%
Zinc
WHOLE OAT FLOUR, OAT BRAN, EVAPORATED CANE JUICE, YELLOW CORN MEAL, CORN FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME® FLOUR (WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE, BUCKWHEAT, BARLEY, SESAME SEEDS), OAT FIBER, WHEAT GERM, HONEY, SALT, DECAFFEINATED GREEN TEA EXTRACT, SODIUM BICARBONATE, ALPHA TOCOPHEROL ACETATE (NATURAL VITAMIN E), ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, ACTIVIN®* GRAPE SEED EXTRACT, DECAFFEINATED WHITE TEA EXTRACT, TURMERIC FOR COLOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FERROUS FUMARATE, ZINC OXIDE, BETA CAROTENE (SOURCE OF VITAMIN A), FOLIC ACID, VITAMIN B12
*a trademark of San Joaquin Valley Concentrates
Allergen Statement: CONTAINS WHEAT INGREDIENTS.
Diet Exchange: 1-1/2 Carbohydrates
Kosher Certification: OU
these are the crackers
Nutrition Facts:
Serving Size: 15 Crackers (30g)
Servings Per Container: About 8
Amount/Serving %Daily Value**
Calories 130
Calories from Fat 25
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 4g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Unbleached Wheat Flour, Kashi Seven Whole Grains and Sesame® Flour (Whole: Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Cane Juice, Toasted Whole Wheat, Expeller Pressed Sunflower and/or Canola Oil, Honey, Rye, Toasted Sesame Seeds, Wheat Bran, Whey, Natural Leavenings (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Barley, Whole Oats, Stone Ground Whole Wheat, Sea Salt, Malt Extract, Yellow Cornmeal, Millet, Wheat Starch, Rice Flour, Mixed Tocopherols (Natural Vitamin E).
Allergen Statement: CONTAINS WHEAT AND MILK INGREDIENTS.
Diabetic Exchange: 1-1/2 Carbohydrates & 1/2 Fat
Kosher Certification: OU-D
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