'LA MUSCLE' Sculpt

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bobwesthead

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'LA MUSCLE' Sculpt


Im new to all this and wondered if anyone had any infomation on this product?
or if theres a better product out there?

I have lost weight recently and now wanting to tone/define my body so am looking for some supplements to compliment my diet?
 
you cannot 'tone' or 'sculpt' muscles.

toning is just losing body fat, to show off the muscle you have.

genetics determine muscle shape. all you can do is increase or decrease muscle mass. as muscle size increases, it may change shape a little.

but you can't change how it's designed to look. In other words, if you don't have big peaks on your biceps, you never will.
 
Hence the reason i want to more lose weight and increase muscle mass which in turn will define my body and want a supplement to help?
 
forget the supplements that dont do anything. just take creatine if you want, get a multi vitamin and some fish oils, eat big (clean), and lift hard.
 
but one can't lose weight AND build muscle mass in an effective way.

weight lose requires a calorie deficit. building mass requires a calorie surplus.

brand new trainees can do both, for a limited time (typically 4-6 weeks). After that, you have to choose one or the other.
 
exactly :beerchug:
 
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