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L-Carnitine
- Thread starter Stilo
- Start date
It's and amino acic that helps transport fatty acids into the mitochondria where they can be used for energy
So Its something that would help with fat loss? or is it really not worth buying?
It assists with burning fatty acids as energy so yes, it will help with fat loss but you better make sure your diet is in check because no suppliment is worth the money if you don't have your diet dialed in.
I use it when cutting.
Yea as hard as it is for me, I have my diet in check, As well as my work out, just started a new lifting routine ill post it later so you guys can criticize it. Thanks a lot for the info I'm going to purchase this in a bit.
It assists with burning fatty acids as energy so yes, it will help with fat loss but you better make sure your diet is in check because no suppliment is worth the money if you don't have your diet dialed in.
I use it when cutting.
Hey i forgot to ask. Is this better taken in pill form or liquid form?
It assists with burning fatty acids as energy so yes, it will help with fat loss but you better make sure your diet is in check because no suppliment is worth the money if you don't have your diet dialed in.
I use it when cutting.
when is this best taken? i know its supposed to be on an empty stomach but like in the morning or between meals?
Its useless, from what Ive read anyway. But maybe there's newer studies, was a while ago
L-CArnitine = CAR
What LV said about CAR is true,
Carnitine is mainly used to transport Fatty acids into cells and the Mitochondria. and also (to some degree) increases the rate of which the liver "oxidizes" fats.
Among other things it has been shown (to one level or another) Raise HDL,Lower Blood Triglycerides. over all it is wise to use in when trying to loose weight.
I would suggest 2,000mg daily (preferably in two doses)
What LV said about CAR is true,
Carnitine is mainly used to transport Fatty acids into cells and the Mitochondria. and also (to some degree) increases the rate of which the liver "oxidizes" fats.
Among other things it has been shown (to one level or another) Raise HDL,Lower Blood Triglycerides. over all it is wise to use in when trying to loose weight.
I would suggest 2,000mg daily (preferably in two doses)
Last edited:
L-CArnitine = CAR
What LV said about CAR is true,
Carnitine is mainly used to transport Fatty acids into cells and the Mitochondria. and also (to some degree) increases the rate of which the liver "oxidizes" fats.
Among other things it has been shown (to one level or another) Raise HDL,Lower Blood Triglycerides. over all it is wise to use in when trying to loose weight.
I would suggest 2,000mg daily (preferably in two doses)
Hey thanks for the info. Would the Walgreens brand work?
It only has 500 mg would I be able to drink 4 a day to make the 2000 mg per day?