KQ's Weight loss diary

K

kingofqueens

New member
Well, being new to the forum, I've decided to step right into the action. For those who don't know me, I'm kingofqueens, also known as KQ, I'm a 16 yr old aussie boy, and I weigh 93 kg and I am 179 cm tall. I'm looking to lose 10 kg in 8 weeks, but any more over more time is what I'm looking for, perhaps in the 70-80 kg range will make me feel much better about myself :)

So, down to the details:

Since I already have a relatively healthy diet, (if I could just cut out all the extras), I'm sure that I can manage to lose weight with my current meals. I guess skipping the cheese, sugary products, high calorie snack foods will help me significantly.

I'm also trying to attend the gym as much as I possibly can. Wait, no I'll change that, it sounds like I'm making an excuse to get out of it. I WILL attend the gym 5-6 days a week for at least 45 minutes of cardio work. I don't know how many calories I have to burn a week to lose weight, (if you guys could assist me here it'd be appreciated :) ) but I'm sure that 5-6 days a week for 45 min or more will push me along the way.

Day 1: The First Chapter of a New Me :)
 
Sounds like you have a good idea of what you need to do, KQ. I personally don't know too much about the calories thing myself, but I'm sure someone else here will know and be able to help you. :)
 
tamnix said:
Sounds like you have a good idea of what you need to do, KQ. I personally don't know too much about the calories thing myself, but I'm sure someone else here will know and be able to help you. :)
Click to expand...

Thanks tamnix. Much appreciated :)
 
Hi King--you have the right idea: cut out the junk, move, and NO EXCUSES!
 
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