Sport KP Nuts Good For You

[Phoenix20]

hey, just got a bag of 40g salted KP nuts, here the spec

236 cal

Protein 11g
carbs 4g
of which sugars 2.1g
Fat 19.6g
of which saturates 3.5g
Fibre 3.6g
Sodium 0.2g

Niacin 6.3mg 35% RDA

would they be ok for a cutting diet, havin 1 bag a day?

 

[~LV~]

They look fine to me.

 

[ChrisJG]

Mmmm peanuts!! Trouble with those I find is they are way too salty and 40g is never enough!!! Peanuts are my one weakness - I could happily eat 500g in one sitting (yup, thats nearly 3000 calories!!)

If you can just eat 40g, you're lucky...abstinence is the only way for me unfortunately, I just don't know when to stop. Haven't eaten peanuts in 6 months

 

[Phoenix20]

k cool so there sweet... im assuming that massive 19.6g of fat are good fats?

 

[Kuja]

Should be good fat.

 

[jsb]

If you can go for nuts from a health store as oppose to KP nuts as they tend to have more saturated fat. Also with your tuna try and eat tuna steaks (different thread) as they are genearly better quality