Know of any good stretches, any and all, but especially for the back. I know some good arm, leg, and neck stretches, but I need some back stretches, too...
Know any good stretches?
- Thread starter maria_camille03
- Start date
amomono
New member
hmm... i don't know that many, and in fact i could probably use some too, but here are some that I do know... i don't have any helpful likes with pictures but here ya go anyways...
first, lumbar roll... clasp your hands in front of you, palms out, and push outwards...
second, lay on your back, cross one leg over your body, keep your shoulders on the ground, i believe you'll feel this in your lower back
third, lay on your back, draw your knees to your chest - again for the lower back.
That's probably not too helpful, but it's at least something!
first, lumbar roll... clasp your hands in front of you, palms out, and push outwards...
second, lay on your back, cross one leg over your body, keep your shoulders on the ground, i believe you'll feel this in your lower back
third, lay on your back, draw your knees to your chest - again for the lower back.
That's probably not too helpful, but it's at least something!
coastergirl4
New member
Just had to say that I love the stretches that you listed. Those are the only ones I know of for my back and they are great! Only problem is, they feel so good to me that I could roll over and go to sleep after. 
Hehehe
HeheheThanks, amomono! I'll have to try them out later