kickboxing

[princessm]

Does kickboxing help you lose weight. How long should you do it for, and how often should i do it.

 

[allcdnboy1]

kick boxing is probably one of the best activities for losing weight as it is very intense and will also help build muscle (which increases your efficiency in burning fat)

 

[Sweetie1]

Tough workout

if you are a beginner in exercise kickboxing is pretty demanding.
i could not keep up at the beginning which is frustrating.
but when you get in better shape it is one of the most intense workouts you can do.