Weight-Loss Kick A** Diet

Weight-Loss
xGOx

xGOx

New member
heres the diet that made me lose 3kg(6lbs) every week:eek2: & im not joking :cuss:(just give me the goddam diet) lol ok:rotflmao:

Breakfast:
1-2cups of water ½ hour before breakfast
2-2 fat free cheese slices (80g)
3-1 mortadella slice

Snack1:
1-green tea or any hot drink without SUGAR!
2-diet bar chocoloate (2 blocks ONLY)

Lunch:
1-2cups of water ½ hour before lunch
2-chicken breast (grilled or boiled) about (300g)
3-salad (cucumber,lettuce,cabbage,radish,green pepper,celery,parsley,watercress,mint) do not add(tomatoes,oil,carotts)

Snack2:
1-lettuce (4pieces) or 2 cucumbers
2-green tea or any hot drink without SUGAR!

Dinner:
1-2cups of water before dinner
2-2boiled eggs (without YOLKS)
3-small tuna can (100g)
4-green tea or anise (without SUGAR!)

*you can change between breakfast and dinner
*dont drink any kind of juice
*dont eat any fruits
*dont drink low or fat free milk
*you can replace cheese with eggs or mortadella or tuna
*you can replace chicken with beef or fish (grilled or boiled) not fried
*you can drink green or black tea or coffee or any hot (herb drink) any time but (without SUGAR!)
*its IMPORTANT to drink 2cups of water before every meal especially before breakfast
*dont add SALT because it traps fluid in your body
 
I dont' care for this diet at all. Congrats to you if you lost and maintained a weight loss...but it looks really low in cals (<800cals) and nutrients. And a 6lb loss every week is not healthy. While I like your lunch, and SOME of of your rules, everything else looks like chicken scratch. Your snack is 4 pieces of lettuce and tea?? really? I'll pass.
 
Last edited:
this diet shouldnt be done more than a week so its good. i mean you do it for a week & rest for another 1or2 weeks then do it again i dont know about you but it worked for me
 
I dont' see the benefit of "starving" for a week...wheres that gonna get you in the long run?
 
Actually in the long run it won't. See, what you are doing here is a crash diet that hurts the body and is unrealistic for long term weight loss. Most people will regain that weight because you don't learn the cornerstones of a healthy lifestyle. Knowledge about portion sizes, nutrition, calories, and simply making the smarter choices in your diet (and I mean diet as what you eat everyday, not a weight loss plan).

To be honest, this diet is very much the wrong message to give people on weight loss.
 
You must log in or register to reply here.
Back
Top