"fatty foods.....but dont go overboard...simple rule is when you feel the need to eat....eat thats your body telling you you need more fuel..."
I strongly disagree, actually, scientific theory has proven this to be totally wrong. You cannot pick what your body wants to burn. In actuality, many times your body will pick the muscle because muscle takes the most to keep in your system. Muscle consumes more nutrients than fat. Muscles are made of protien, so consume protien before your workouts and training sessions to prevent muscle loss. It's called protecting the muscle.
"more traingi9ng = more muscle and your body will demand more caloures..so basicaly eat more tain more simple as that"
Sorry, but wrong again. Actually, in weightlifting and muscle growth, less is actually more. All you need is to provide sufficient damage to the muscle to induce hypertrophy, then the resting period is where your muscles actually grow. Training more than you are now is called "overtraining". This is where you train so often and with so much volume that you actually being to decrease in strength, or hold relatively the same strength while making no gains. So, I would suggest eating as much as you can, eat around 6 times a day if possible, if not, just do the best you can. Muscles need lots of nutrients, so try to give it to them.
Remember, "you are what you eat". If you eat a lot of junk food you will not be as strong as if you eat healthy, fresh fruits, veggies, lean chicken, ect.
Sorry scottish_walker...but try not to give advice to someone unless you are sure of your answer. Opinions are good on this forum, but your advice could have totaly mislead this individual.
