Sport Keep your diet simple

[Dwa005]

All,
We shouldn't be making our diet a second job. We should keep it simple old school. Eat what our great grandparents ate on the farm. I stick to these five ingredients and I'm golden. Fruits, vegetables, lean proteins, whole grains and healthy fats. You don't need to count calories, count points etc. just keep it simple.

 

[Slushie_Adored]

I agree.

 

[jazfuent]

Totally agreed!

I think one of the simplest things I did was to switch to low-cal vodka like Voli's. Didnt even hafta think about it! Even found some great drink ideas