Hello everyone
My name is karen and i have started cohens on the 24/6/06. its been strange really seeing what i have accomplished in such a small time but now things seem to be slowing. (is this the norm?) I started at 102kg and have now lost 9kg. 30kg to go!!! Seems such a long way off!
I have stuck to the program without any deviations which has floored all my friends who used to have a wine or three everynight with me. i drink about 3 and a half litres of water a day does this make the weight go faster as I have heard?
Havent touched the diet softies and only eat poor old skippy as my meat as i have also heard its the leanest. I want to do everything by the letter so i can live a normal life again and give my kids the mum they deserve!
Can anyone guide me on the exercise front? do most of you do it or not?
i try to go for a walk every now and then but not as often as i should, it seems to make me hungry!!
Well thanks for listening and look forward to your inspiration and friendship.
My name is karen and i have started cohens on the 24/6/06. its been strange really seeing what i have accomplished in such a small time but now things seem to be slowing. (is this the norm?) I started at 102kg and have now lost 9kg. 30kg to go!!! Seems such a long way off!
I have stuck to the program without any deviations which has floored all my friends who used to have a wine or three everynight with me. i drink about 3 and a half litres of water a day does this make the weight go faster as I have heard?
Havent touched the diet softies and only eat poor old skippy as my meat as i have also heard its the leanest. I want to do everything by the letter so i can live a normal life again and give my kids the mum they deserve!
Can anyone guide me on the exercise front? do most of you do it or not?
i try to go for a walk every now and then but not as often as i should, it seems to make me hungry!!
Well thanks for listening and look forward to your inspiration and friendship.
