Just wondering?

[rFv92]

I plan on undertaking a new workout routine in order to enhance all my levels of general fitness.

Monday - Squats, 5 sets of 5 (Cross trainer in between sets) pull-ups, 5 sets of 5.

Tuesday - Sprint training. (Various 20m Sprints and such)

Wednesday - Bench press 5 sets of 5 (20 pushups between sets) Shoulder press 5 sets of 5

Thursday - Touch Rugby League

Friday - Repeat Monday

+30 Min jog every morning

Every week, The workouts swap days around. I Was wondering if this is pushing it just a bit? I wouldn't wanna screw myself over by over training, or injuring myself somehow.. Ps this is my first post xD THANKS

 

[Trek]

Since you asked, your plan is not very balanced. You won't get the max benefit out of your sets if you do stuff in between. Not enough of a back workout and I'd mix in some biceps & tricep exercises. You are doing one exercise for chest, if you are doing chest then add some inclines, flys or declines. If you are doing shoulder then some front & lateral raises. Think about adding in deadlifts for back as well as rows.