Weight-Loss just starting to eat right.....

Weight-Loss
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beaver1

New member
Hi all! In the past, as recently as last Friday actually, I would not eat all day at work then eat pretty unhealthily (is that a word?) when I'd get home from work. Well, I'm tired of doing that and after reading all the inspirational stories on this website I want to do what's right for my body. The problem here is that it seems as I have only been successful at losing weight through not eating. Now I've been plateaued for a couple weeks and wanting to start eating regularly. Won't I gain weight now that I am eating? My exercise regimen has and will remain the same - 20 minutes elliptical followed by 20 minutes jogging on the treadmill - and I am even going to start a little weight training. I think I might go :eek: if I gain weight.....please help me calm down! :p You all are so supportive and I thank you in advance.
 
nah, it could help you loose more. i mean, i dont' know how your eating, but if your eating very little and not loosing weight, your body could be in starvation mode. Either way, eating healthily is never a bad thing :)
 
you might not lose in the beginning when you first start the weights so dont freak out! it doesnt mean your doing anything wrong, it will just take some time for the added muscle and metabolism to work its magic.
 
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