I just want to be sure here. In regards to the nutrients i am taking in... the only things that revolve around me losing weight is my calorie/fat intake? sorry if this is a daft question.
I'm just bringing this up because i heard, I don't remember where however, that excess carbohydrate can turn in to fat if not burned up. I just want to be sure that protein, fibre, carbs etc etc will bare no relevance to my weight loss, Not that i want to neglect any of them of course.
EDIT - damn, sorry should have put this in the nutrition section.
I'm just bringing this up because i heard, I don't remember where however, that excess carbohydrate can turn in to fat if not burned up. I just want to be sure that protein, fibre, carbs etc etc will bare no relevance to my weight loss, Not that i want to neglect any of them of course.
EDIT - damn, sorry should have put this in the nutrition section.
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