Just bought premixed Muscle Milk and i have a few ?'s

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DupreeFtW

0
Hey everyone I'm really glad I found this place to get the answers and opinions from you guys. I just bought some of this last night as my friend recommended it to me, but i was wondering..when is the best time to take Muscle Milk. I've read it can be taken before, during or after workouts but when is the best time to take it specifically?? Thanks to all who reply :D
 
take it an hour before and hour after work out....maybe before bed too...
 
kk that sounds good to me. I didn't buy the gigantic ones just the ones at GNC that are 4 in a pack. Tomorrow I will be working arms so I'll take one before my workout and after..thanks everyone
 
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