Jump Rope for fat loss

M

marco999

New member
I'm 16, 5'9 170 lbs and I'm trying to get to 155-160 until September. I heard many great things about doing jump rope first thing in the morning before you eat anything. I basically do 30 minutes of jump rope (1 minute skipping 1 minute break) and then I do some push-ups, abs, squats ..a full body workout, and then I eat. Do you think this is gonna help me lose those pounds ? Of course, I'm also eating healtier and less than before. My daily meals are usually:

Breakfast: milk with corn flakes/biscuits
Snack: banana/apple/orange
Lunch: Pasta with meat/fish/vegetables
Snack: Nutella/Peanut butter sandwich
Dinner: Meat/Fish
 
Heck yeah. You will definitely drop some weight with that routine. I love jumping rope. I mix it up with lifting weights.
 
yes, such exercise is very simple and able to do any where at home. it also increase your high breath taking level.
 
You must log in or register to reply here.
Back
Top