So I've been around these parts for a number of years now. I don't believe I ever started a journal. I suppose you could consider this my journal from a while back as I would very infrequently update it as if it were with photos and articles and such.
For those who know me, I suppose you'll be seeing a bit more of me. I started checking in this forum more frequently (relative to what I used to do yeas ago) and noticed an incessant amount of spam. I moderate Sean's (admin) other forum and told him I'd have no problem helping out with deleting spam around here - he agreed.
For those who don't know me... I'm a fitness enthusiast and professional. I'm a trainer who owns my own business - I own and operate a facility near Philadelphia with my partner. We work with a wide array of people... everyone from gen pop with your typical goals to some pretty talented athletes. My partner does a lot of the training for the baseball kids we have and I work with a number of wrestling, track and swim teams in the local area. I also do quite a bit of online training/consulting too, which has been growing by leaps and bounds these past 6 months.
I'm 28 years old, married, and expecting my first child this upcoming June which I am beyond excited about.
I like to climb mountains, play sports, get into trouble and be free.
If anyone has any questions, feel free to ask. If not, I'll probably haphazardly update this journal with some incredibly unepic training logs, lol. I'm currently working on maintaining strength while increasing my conditioning specifically for mountaineering. I should do more conditioning but I can't give up weights more than I have already since they're my true love.
I'm currently training 6 days per week. Two upper body strength days, one lower body strength day, two cardiac output training days, and one HICT (High Intensity Continuous Training) day.
For those who know me, I suppose you'll be seeing a bit more of me. I started checking in this forum more frequently (relative to what I used to do yeas ago) and noticed an incessant amount of spam. I moderate Sean's (admin) other forum and told him I'd have no problem helping out with deleting spam around here - he agreed.
For those who don't know me... I'm a fitness enthusiast and professional. I'm a trainer who owns my own business - I own and operate a facility near Philadelphia with my partner. We work with a wide array of people... everyone from gen pop with your typical goals to some pretty talented athletes. My partner does a lot of the training for the baseball kids we have and I work with a number of wrestling, track and swim teams in the local area. I also do quite a bit of online training/consulting too, which has been growing by leaps and bounds these past 6 months.
I'm 28 years old, married, and expecting my first child this upcoming June which I am beyond excited about.
I like to climb mountains, play sports, get into trouble and be free.
If anyone has any questions, feel free to ask. If not, I'll probably haphazardly update this journal with some incredibly unepic training logs, lol. I'm currently working on maintaining strength while increasing my conditioning specifically for mountaineering. I should do more conditioning but I can't give up weights more than I have already since they're my true love.
I'm currently training 6 days per week. Two upper body strength days, one lower body strength day, two cardiac output training days, and one HICT (High Intensity Continuous Training) day.
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