Journal to get shredded in Baltimore

[rhkrieg]

Hi all,

I am a new member/poster at World Fitness and have decided to keep a journal for further motivation and commitment.

I currently weigh 168 and am 6'0".

I would like to get to 175 of muscle and as low of body percentage possible. I am quite the fanatical character so in an effort to achieve my goals I will be keeping track of exercise and diet on this journal.

Thanks in advance to anyone that responds with their knowledge and experience.

-RHKrieg

 

[NBS 4life]

Welcome to the forum. When are you going to start putting stuff in here so that we can see it?

 

[rhkrieg]

Day 1

This morning: 8 oz water and ran as hard as possible (heart rate up as high as possible) for 25 minutes...shooting for 30 minutes tomorrow.

After run breakfast: 6 egg whites, 1 cup of oatmeal, 8oz of milk, 5 g of glutamine

10:00 am: tuna sandwich on 100% whole wheat, 1 packet of regular oatmeal dry, handful of plain unsalted cashews.

1:30 pm: chicken sandwhich on 100% whole wheat, 1 packet of oatmeal, handful of plain unsalted cashews.

4:30pm: turkey sandwich on 100% whole wheat, handful of unsalted cashews.

5:30: Weightlifting
- 6 x 15 incline dumbell press
- 6 x 15 seated row
- 6 x 15 incline dumbell butterfly
- 6 x 13-15 lat pull downs
- 3 x 5 wide grip pullups
- 3 x 20 leg raise crunch
- 3 x 10 / crunch to left 3 x 10 crunches to right
- 3 x 15 dips

Post workout meal 7:00: 45 g of Optimum Nutrition Protein / 5g of Glutamine in 40oz of Gatorade

10:00: pork chop and broccoli / cottage cheese

and now I'm off to bed so that I can get up and run and do abs in the morning....

Anybody have any recommendations on how often to do abs? should I do them every day? I heard it is the one muscle group I could work out every day but I am not positive that is true considering there is a lot of varied information out there.

Thanks in advance for any advice.

-RHKrieg