Journal that belongs to Storyteller :d

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storyteller

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Starting my journal here...since I didn't feel good about working out today and need some place so I can note down what I did last day lol..I have bad memory and sometimes forget how much I lifted yesterday..

Day 1.

Benchpress = 6*5 with 90 lbs
Benchpress with dumbell = 8*5 with 40 lbs on each hand
Butterfly = 8*5 with 190 lbs
Dumbell Curls = 10*5 with 45 lbs each hand
Triceps Row Pushdown = 8*5 70 lbs
Triceps Dumbell Kickback = 8*5 with 40 lbs
Lat pull down = 6*5 with 120 lbs
Abs offcourse :cheeky:
 
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Day 2

Treadmill: 30 minutes :animal2
Hack Squat: 10*2 130 lbs
Seated leg extension: 4*10 90 lbs
Ab Rocker: 15*4
Leg raise: 10*5
Side leg raise: 20*2
Ab Coaster: 10*3
 
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Day 3 which was Friday..I know I am late on posting.. oh well..been snowing here so was feeling lazy and cozy :p

Darn it..can't even remeber what I did :angry3:

Bench press: 100 lbs (8*6)
Half way sitting bench press with dumbelss: 100 lbs (8*6)
Skull Crush: 50 lbs (8*6)
Curls: 90 lbs (8*3)
Butterfly: 190 lbs (8*6)
Curls again with machine rope pull: 100 lbs (40 ie 20 on each hand)
Lat pull: 140 lbs (6*4)
Triceps extension: 80 lbs (8*6) can't remember correctly ..I think it was 80 or 120.. :rofl:
Ab Rocker: 50
Ab Coaster: 30
Leg raise: 50 :p
 
Today: Freaking gym was full..somehow manages to do these.

Bench press: 100 lbs (8*6)
Skull Crush: 60 lbs (8*6)
Curls: 90 lbs (6*5)
Butterfly: 200 lbs (8*5)
Curls again with machine: 100 lbs (8*5)
Triceps extension: 80 lbs (8*6)
Leg raise: 50
Forearm with dumbells: 25 lbs (12*5)

was wasted..couldn't do much because gym was full and had to wait for other person to finish...hopefully day after tomorrow it will be less full than today :pain7:
 
Do whole world have to go gym at the time when I go during winter? urgh..

Leg Press: 10*4 145 lbs
Leg Press on machine: 10*4 with 180 lbs
Leg Extension: 6*6 80 lbs
Ab Rocker: 10*5
Side bend: 10*6 with 25 lbs
 
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Went to gym as early as I could after work and result: it was lot less crowdy! :biggrinsanta:


Bench press (dumbells): 120 lbs (8*5) 55 on each hand
Skull Crush: 50 lbs (8*5)
Curls: 85 lbs (6*5)
Rope Curls 100 lbs (16*2) 8 on each hand
Seated Curls again on machine: 110 lbs (6*5)
Triceps extension: 80 lbs (8*6)
Lat Pull 100 lbs (8*5)
Seated Forearm curl with dumbells 25 lbs: (6*5 on each hand)
Leg raise: 50
Dumbell shrug 70 lbs on each hand: (6*5)
Seated Dumbell wrist curl: 25 lbs (12*5)
Ab coaster (10*6)
Ab rocker (10*5)
Decliine crunch (10*5)
 
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