Joint problems

Munchin Madge

Munchin Madge

New member
I have painful hips, knees and ankles all caused by being overweight. I have a great deal of weight to lose so am taking it a chunk at a time so as not to find it too daunting. It will take a heck of a long time, because I have found to my cost (financial as well as well-being) that crash dieting isn't for me. I lose the weight OK but put it all back on rapidly when I start to eat healthily. So its slow but sure for me now. Low fat, low carb and exercise. Hope to get some motivation on here
 
Buy a balance board if you really want to loose your weight fast.. it is very effective tool.. no doubt it is bit difficult to create a balance on these tool but once you create balance on it, they will give you a fit body with great balance as well. so buy a balance board for effective and fast fitness.
 
There are loads of risk being overweight which is the most common is osteoarthritis which causes joint pains. Though it is important to shed weight as much as possible, as soon as possible Crash Diet is not the best option for most of us. Our body body usually have to get accustomed to our daily routine...

Get Planner, Set your goal both on your diet and routine exercise-consistency is the key, you may also try it is an all natural anti inflammatory, if your joint pains are caused by joint inflammation. Taking Omega 3 either from your diet or supplement will help reduce the inflammation on your joints... For your routine exercise start slow and consistent, don't over do it to prevent further joint pains.

Keeping track on your progress and always look forward in achieving your goal - it is one of the best motivation.
 
i think your joint pain is because of your weight so you try to lose your weight i hope you will feel relax, for this you try to alovera jell because it really very effective for this problem.
 
I read all above answers but i just want to say do some exercise like stretching, walking, biking, yoga these are best for joint pain
and make a chart for best and low fat diet plan and listen motivation songs music is best for exercise .:nopity:
 
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