Christine.ledger
New member
Hi, I am going to start exercising from the begining of October. Please let me know what type of training would be the best for 20yo, thin girl? Cardio, FBW or Split? I want to burn my body fat Kind regards, Christine
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- Thread starter Christine.ledger
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The best exercise is the one you enjoy doing ! however it is important to include strength training to optimise body composition.
Your health condition will also have an impact on your chosen form of training, however you have not mentioned what health condition you have.
Your health condition will also have an impact on your chosen form of training, however you have not mentioned what health condition you have.
JohnBeaming
New member
Hello Christine
If you already thin, on my opinion the best choice for you - TBW type of training.
That will give you possibility to raise the general phisicall condition of your body.
If you already thin, on my opinion the best choice for you - TBW type of training.
That will give you possibility to raise the general phisicall condition of your body.
Jack0407
New member
Hi,
I think you should ask instructor, you should tell him/her all about your health, diet, generally about you (if you have any injuries etc.) and basing on that he/she can prepare a plan for you.
Remember that excercise is just one thing, the other is healthy eating! I mean if you spend 2 hours in gym and after that you eat pizza it won't help in anything.
That is why first talk to instructor and stick to that plan!!
Good luck!!
I think you should ask instructor, you should tell him/her all about your health, diet, generally about you (if you have any injuries etc.) and basing on that he/she can prepare a plan for you.
Remember that excercise is just one thing, the other is healthy eating! I mean if you spend 2 hours in gym and after that you eat pizza it won't help in anything.
That is why first talk to instructor and stick to that plan!!
Good luck!!
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