This is my first post, although I've been a lurker for quite a while. I've learned many great things about fitness from this site, and it has been very helpful.
Anyway, I've lost about 70 lbs in that time. I was down to about 190 by the end of last summer, but I slacked off over the winter, gained 20 lbs., and had to lose it again. Now I'm back down to 190, and would still like to lose at least another 10-15 lbs. Working out was difficult again for a while, but it is much better now that I'm back in the swing of things.
I started jogging about 2 years ago, and I sometimes can't believe that it's possible for me. My problem is that sometimes I jog 3 miles and feel like I could keep on going for at least another mile (and sometimes I do). Other times I feel cruddy right off the bat and I force myself to go 3 miles. My muscles hurt, and I get out of breath quickly. And afterward I feel very run down. What could be the reason for the difference? I jog at least 3 times a week, but it is usually closer to 4 or 5. I also work out regularly at the gym and lift weights. I am also dieting, and i try to keep my calorie intake between 1,500 and 2,000 (depending on the various things).
Could it be that I'm not getting enoguh water? Not enough food? I am a dad and I do freelance after work (sometimes until late at night) and then i go to the gym at 6 in the am: maybe I'm not getting enogh sleep?
I really like to jog, but this up and down stuff is getting depressing. Sorry to be all over the place. Hope someone can offer some insight. Thanks.
greg
Anyway, I've lost about 70 lbs in that time. I was down to about 190 by the end of last summer, but I slacked off over the winter, gained 20 lbs., and had to lose it again. Now I'm back down to 190, and would still like to lose at least another 10-15 lbs. Working out was difficult again for a while, but it is much better now that I'm back in the swing of things.
I started jogging about 2 years ago, and I sometimes can't believe that it's possible for me. My problem is that sometimes I jog 3 miles and feel like I could keep on going for at least another mile (and sometimes I do). Other times I feel cruddy right off the bat and I force myself to go 3 miles. My muscles hurt, and I get out of breath quickly. And afterward I feel very run down. What could be the reason for the difference? I jog at least 3 times a week, but it is usually closer to 4 or 5. I also work out regularly at the gym and lift weights. I am also dieting, and i try to keep my calorie intake between 1,500 and 2,000 (depending on the various things).
Could it be that I'm not getting enoguh water? Not enough food? I am a dad and I do freelance after work (sometimes until late at night) and then i go to the gym at 6 in the am: maybe I'm not getting enogh sleep?
I really like to jog, but this up and down stuff is getting depressing. Sorry to be all over the place. Hope someone can offer some insight. Thanks.
greg