Jogging and HIIT training

[spidey]

Would a 3-5 mile jog/run everyday and 20min HIIT session 3-4 times a week be too much?Or would it be better to alternate it every other day?

 

[Microwave8]

Depends what you can handle. Most people would get burnt out pretty quickly with that routine. If you think you will stick to it try it.

 

[Karky]

I wouldn't jog AND do HIIT on the same day. I'd do cardio 3 times a week, maybe two times HIIT and one time steady state jogging.