Jog..walk..jog..walk

T

Tnuac

0
If youre jogging 4 miles, how bad is it to take about a 1minute walking break half way through (but not stopping). Do you have to constantly run?
 
i guess not but if its that short do you really need it??
 
you be suprised how much that one lil minutes boosts your endurance up again, i do the same thing as you

i run 30 minutes, 2 minute break, 30 minutes, 5 minute slow down period, then im done

as long as your heart rate stays up during that minute, your dandy
 
ah k..im only going on about 3 mile jogs at the moment becuase I haven't jogged for months.

So that shows that I do have to stop, megan ;) Well I will when I start to run further, maybe about 5-10 miles
 
it is good if you are starting...but for long distances its best to keep running...slowing down willl only unmotivate you to go slower...
 
You must log in or register to reply here.
Back
Top