Weight-Loss January Challenge - Start 2014 Right!

Weight-Loss
icychic

icychic

New member
Let's do this!!

Goals below will allow me to hit 120 weight by Feb 28th. I hope I make these targets because I don't want to still be losing come March.

DateGoalActualWeek Loss/GainTotal Loss/Gain
Dec 28N/A135.5
Jan 4134
Jan 11132
Jan 18130
Jan 25128
Jan 31126
 
Date GoalActualWeek Loss/GainTotal Loss/Gain
Jan 3N/A333.2N/AN/A
Jan 11330328.8-4.4-4.4
Jan 18327324.8-4.0-8.4
Jan 25324326.4
+1.6
-6.8
Jan 31321

12.2 pounds for the month. That's about 3 pounds a week, but for the first month of weightloss I should be able to keep that average I think. I really hope to be out of the 330s by the 11th. If I can start off ahead of the curve it will be very encouraging.

1/4/2014 update: I'm happy to report that I am aleady below my 1/11/2014 goal of 330 at 329.4 this morning. I won't change my goals as I know it may still be difficult to lose the 12.2 for the month. If I reach my goal for the month early I'll set new goals then.

1/11/2014 update: I'm very pleased to be 1.8 pounds below my goal, but I had a couple missteps with eating this past week and could have done even better. The exercise is really taking off which is really making me feel better.

1/18/2014 update: 2.2 pounds below goal this week and .8 pound above next week's goal already. I'm not changing my already aggresive goals, but it would be great to finish the month in the 3teens which 2 pounds below goal (avg of 1st 2 weeks) would do that.

1/19/2014 update: Hit next Saturday's goal this morning 324.0 6 days early. I'm going to try really hard to hit the end of the month goal by next weigh-in. That would mean 3teens by the end of the month which would be awesome.
 
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Well that's not a good start :( 3.5 to catch up.

DateGoalActualWeek Loss/GainTotal Loss/Gain
Dec 28N/A135.5N/A
N/A
Jan 4
134
135.5
0
0
Jan 11132
Jan 18130
Jan 25128
Jan 31126
 
Oh, I almost forgot to join this one! :)

I'll add weight to the table, but my main goal will be body fat.

DateGoal (on Body Fat %)Actual Body Fat %Loss/GainWeight
Jan 5---29.7 % - 29.8 %---84.5 Kg
Jan 1229.5 %
Jan 1929.1 %
Jan 2628.7 %
Jan 3128.4 %
 
133 today, so while not at my goal doing well this week!

DateGoalActualWeek Loss/GainTotal Loss/Gain
Dec 28N/A135.5N/AN/A
Jan 4134135.500
Jan 11132133
-2.5
-2.5
Jan 18130
Jan 25128
Jan 31126
 

DateGoal (on Body Fat %)Actual Body Fat %Loss/GainWeight
Jan 5---29.7 % - 29.8 %---84.5 Kg
Jan 1229.5 %29.7 % - 29.4 %- 0.8 Kg.83.7 Kg
Jan 1929.1 %
Jan 2628.7 %
Jan 3128.4 %


Weighed at 83.7 Kg today and I'm up .1 Kg from yesterday. Body fat % varied between 29.7 % and 29.4 %.

I did weight yesterday at night out of curiosity and got 3 different readings in the following order: 83.1 Kg - 83.6 Kg - 83.3 Kg...
 
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DateTargetActualTotal Loss/Gain
1/1Start231-0
1/4230.7228.9-2.1
1/12228.3224.8-6.2
1/13224.7
 
DateTargetActualTotal Loss/Gain
1/1Start231-0
1/4230.7228.9-2.1
1/12228.3224.8-6.2
1/13224.7224.7-6.3
1/19224.2
 
Everybody is doing really well!

AAA, I'm going to try to catch you by my Saturday weigh-in. I'm at -5.6 as of this morning. You gonna let me do that? :boxing:
 
DateGoal (on Body Fat %)Actual Body Fat %Loss/GainWeight
Jan 5---29.7 % - 29.8 %---84.5 Kg
Jan 1229.5 %29.7 % - 29.4 %- 0.8 Kg.83.7 Kg
Jan 1929.1 %27.6 % - 27.9 %- 2.1 Kg.81.6 Kg
Jan 2628.7 %
Jan 3128.4 %

I did fairly well this week. Been stuck at 81.6 for 3 days now, but body fat has been showing more favorable numbers.
 
No change from last week. *sigh*

DateGoalActualWeek Loss/GainTotal Loss/Gain
Dec 28N/A135.5N/AN/A
Jan 4134135.500
Jan 11132133-2.5-2.5
Jan 18130133
0
-2.5
Jan 25128
Jan 31126
 
DateTargetActualTotal Loss/Gain
1/1Start231-0
1/4230.7228.9-2.1
1/12228.3224.8-6.2
1/13224.7224.7-6.3
1/20224.2223.1-7.9
1/24222.7
Good job, Quercus. Looks like you did catch me and pass me. :blush5:
 
We still both round to 8 pounds AAA. Either way we've both been kicking some butt. Also, thanks for the tow and discounts (AAA joke).
 
Hello! Can I join your thread? I've been tracking on my own since the 4th, but I used to love these threads! I'm too eager to wait til Feb starts!

I'm trying to lose 3lb a week, so I hope to get below 270 by Feb!

DateGoalActualWeek Loss/GainTotal Loss/Gain
01/04/14Start280
01/11/14277278-2-2
01/18/14274274-4-6
01/25/14271
2740-6
01/31/14268
 
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Quercus said:
We still both round to 8 pounds AAA. Either way we've both been kicking some butt. Also, thanks for the tow and discounts (AAA joke).
Click to expand...

LOL!

DateTargetActualTotal Loss/Gain
1/1Start231-0
1/4230.7228.9-2.1
1/12228.3224.8-6.2
1/13224.7224.7-6.3
1/20224.2223.1-7.9
1/24222.7221.9-9.1
1/31221.2
 
Welcome Loch! Doing great so far :)

AAA- you are doing great as well!

I wish I was losing like you guys. At this rate I'm not going to budge again tomorrow :(
 
AAA you blew past me this week. I had a gain which really sucks because I worked super hard this past week. My clothes fit better. I'm not sure what went wrong with the scale.
 
I have no idea what happened either, Quercus :(. I didn't lose or gain, which makes me frustrated, but it could be any number of reasons. In cases like this I wait until next weigh in before I throw a real fit.
 
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