Ive been taken this for a while .. any good?

i see people take these fish oils a omega.. is this stuff alrite?


Seven Seas One A Day High Strength Cod Liver Oil 120's
With Vitamins A, D & E and TRIOMEGA® fish oil.


ONE-A-DAY.


GELATIN-FREE CAPSULES.


QUALITY CONTROL GUARANTEE. SEAL OF QUALITY.


WITH 200 mg OMEGA-3 OIL.


Helps maintain supple and flexible joints.


Food Supplement.


OCEAN GOLD® ULTRA PURE.

Only Seven Seas pure and natural Cod Liver Oil is Ultra Purified using the unique Ocean Gold® method, a breakthrough in cod liver oil refining, that guarantees the purest product.


Seven Seas High Strength Pure Cod Liver Oil with Vitamins A, D & E and Triomega Fish Oil One-A-Day Capsules help to maintain supple and flexible joints, fitness, health and vitality.


Contains a unique combination of natural Omega 3 marine nutrients including EPA and DHA which are essential to the body. In Seven Seas High Strength Pure Cod Liver Oil, Omega 3 ingredients are enriched by the unique Seven Seas Pureblend™ process with Triomega® Fish Oils, a concentrated natural form of Omega 3.

Seven Seas High Strength Pure Cod Liver Oil contains over twice the natural level of Omega 3 to provide a full 200mg in a small convenient capsule.


Also provides a rich source of vitamins A, D and E, which can help maintain a healthy immune system. A healthy immune system provides resistance to infections such as colds and 'flu. These vitamins are essential for the maintenance of:-

Healthy hair, skin and nails.

Good vision.

Strong bones and teeth.



Cod Liver Oil, Fish Oil Concentrate (Triomega), Capsule Shell (Modified Maize Starch, Glycerol, Gelling Agent: Carrageenan, Acidity Regulator: Disodium Phosphate), Vitamin E (dl Alpha Tocopheryl Acetate), Vitamin A Prep., Vitamin D Prep.
 
I would switch to a fish oil that doesn't have cod liver oil. CLO has very high doses of vitamin A, which can be toxic to the liver.
 
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