OK let me start by saying that I am 150lbs over weight and I am only 25. My thing with exercise is that I once I fall out from doing it, it is long before I get started again. Little over a year ago I lost 50 lbs by strict dieting and exercise. But when my grandmother died last summer and my familial responsibilities tripled, I fell of the wagon again and gained 40 of them back.
Now here is my scenario: Since I am trying to get back into working out again I realized the fatigue was too much. I noticed that if I was trying go out dancing and drinking it seemed like my stamina was better than actually working out. So today I decided to try having a drink before following along on an exercise video. I researched and found that alcohol actually suppresses the oxidation of fat cells which means they cant be burned so to counteract that I supplemented during the entire workout with water containing liquid oxygen. Its weird but I was able to get through 2 workout sessions and I feel fine. No after-effects of the alcohol or anything. So I was able to lower my inhibitions enough to enjoy it and I really feel the burn.
Question: I need to know if anyone can tell me the lasting negative effects of continuing this even if I kept it to strictly one drink per day to make the workout more endurable?
Now here is my scenario: Since I am trying to get back into working out again I realized the fatigue was too much. I noticed that if I was trying go out dancing and drinking it seemed like my stamina was better than actually working out. So today I decided to try having a drink before following along on an exercise video. I researched and found that alcohol actually suppresses the oxidation of fat cells which means they cant be burned so to counteract that I supplemented during the entire workout with water containing liquid oxygen. Its weird but I was able to get through 2 workout sessions and I feel fine. No after-effects of the alcohol or anything. So I was able to lower my inhibitions enough to enjoy it and I really feel the burn.
Question: I need to know if anyone can tell me the lasting negative effects of continuing this even if I kept it to strictly one drink per day to make the workout more endurable?
