Sport Its the holidays and im having a hard time

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silkcity353

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Well yesterday which was Friday December 22,2006 we had a feast in school. I ended up not eating anything cause like all the food they were serving was fattening, not until the end that i saw a brownie and a donut standing right there and i just ate it. So i got home at 2 and weighed my self and i was 152.8 pounds, so i went downstairs ran in my treadmill for 30 minutes. Then took a shower and went to work.

Next morning, December 23rd today, i wake up and go to work with my father. I ended up eating some Special K for breakfast without no milk, then like at 12 pm i got hungry so i ate a sandwich of turkey,cheese, salami, lettuce, and mayonnaise. Then i ate some donuts as a snack, i gotta tell you guys its hard to eat healthy when u work at a grocery, lol. So when i get home at 4 im up to 155 pounds and i am just frustrated. So later on at 5:00 pm i go to my cousins house and i couldnt help but eat some cheesecake so i ate some cheesecake, and then my cousin's mom offered me some rice with pork, so i ate that. Got home at 8:00 weighing 157 pounds!!!!. Isnt that crazy how i just went from 152 pounds to 157 pounds in one day? Whatsup with that?

And now we have Christmas coming up and im just wondering how im going to avoid gaining even more weight.
 
There is no way for you to gain that much fat in a day, thats all waterweight. Your body's weight varies throughout the day, the only way to get a decent reading on teh scale is basically right in the morning before you eat anything, after you releive yourself (or some other time such as this where you can almost start a routine with it), otherwise your weight will fluctuate with the amount of food in your system
 
So its only water weight? The cheesecake, donuts and sandwich that i ate arent really gonna make me fat? I dont get it, cause in my scale it says that i gained 5 pounds, i went from 152 to 157 but my chest doesnt really feel different, i dont feel the fat in my body.

I dont get this whole weight thing, its becoming a mental problem for me because i just hate gaining weight. Im addicted to looking at my scale and can it all get worst for me? I mean we got Christmas coming up, and New Years and im wondering how im gonna control myself into not gaining any weight by eating some of the food. At least the fact that i workout helps.Ive learned one thing though, stay away from Donuts, and cake!!!!, those things make u gain weight like nothing.
 
"without no milk"?? so...you did have milk...?

its the holidays...you're allowed to indulge a little. just don't pig out on the crap food, and stay on target with your goals.
 
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