it hurts

[arvsr1988]

hey .... ive been doing a .8k walk and .2 run for every km i do on the tredmill.... when i get to around 2 kms or a distance of that sort, the bone at between the shin and the foot ( i think its the ankle) really starts to hurt... my body still feels like doing more but my ankle drags so bad.... btw i just wear socks when i get on the tredmilll and i dont do any stretches before starting.... any tips on how i can get it to not hurt?

 

[rip]

wear shoes. And, go to a walk/run store to get properly fitted.

 

[sis_celtic]

Maybe go to a podiatrist. Maybe you need insoles. Many people do and they don't know it.
--Sis

 

[Grammaton]

i got insoles and they were the greatest thing that ever happened to my running i can run for much longer distances with out feet and back pain, i was born with club feet(feet inverted and upside down) so i have NO arch getting them saved my running.