Is weight gain powder ideal for me?

A

adithya.a

0
hello everybody

I was using GNC's whey protein powder (20gms per scoop) for about a month, but my gym trainer instructed me to start using the 50gm per scoop one.

So just today i got myself the new pack which has 50 g of protein and its called weight gain 2200 gold by GNC.

I was wonderin if the consumption of this one would have any adverse effects.I'm 18 years old.
I weigh about 70 kilos and am 5 feet 9 inches tall. My body's in good shape and am not lanky. I just want to increase my muscle mass .
What i want to know and need advice on is wheteher i can use the 50gms of protein powder product or should i stick back to the 20gms protein powder one??
 
this weight gainer is nothing more than protein powder and sugar. you'd be better off with a straight protein powder, and get your simple carbs from other sources.

even if you just bought a bag of the RIGHT kind of simple sugar, it'd be hella cheaper than GNC stuff.
 
+1

You're better off getting your calories from good, real food.

If you want to up your protein intake, use two scoops. Or drink more than 1 shake during the day. I noticed a while ago that the difference between the GNC weight gainer 1850 and 2200 was the size of the serving.
 
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