Is this workout to much??? FEEDBACK

D

danny1

0
MONDAY-Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest, deadlifts. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.


TUESDAY-Abdominal exercises plus 30 minute heavy bag.


WEDNESDAY- Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest, deadlifts. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.


THURSDAY- Abdominal exercises plus 30 minute heavy bag.


FRIDAY- Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest, deadlifts. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.
 
sorry and i do an early morning run on tuesdays and thursdays
 
danny said:
MONDAY-Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest, deadlifts. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.


TUESDAY-Abdominal exercises plus 30 minute heavy bag.


WEDNESDAY- Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest, deadlifts. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.


THURSDAY- Abdominal exercises plus 30 minute heavy bag.


FRIDAY- Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest, deadlifts. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.
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Your workout needs a lot of work! Lucky for you, you should find some pretty good recommendations from people in this group.

First, what are your goals, how long have you been training with weights, do you have access to a gym, what are you eating, and what are you current stats?

I can tell you right now, you need to incorporate more compound movements as well as get rid of all the arm isolation work. You are wasting a lot of time.

Answer the above questions and then we can get into some detail.

Thanks.
 
You're not working out your legs at all?

I can't really comment on the upperbody workout, as I'm new to weights myself, but it seems like you could get a better routine. Why don't you do full body weights 3x a week, including legs with your upper body.
 
lol you beat me to it!
 
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