Good gymnastic and martial arts fitness and I liked the fact he wasn't afraid to show the failures, shows he understands the importance of these.
In fairness I can do a reasonable amount of this, explosive stuff, possibly lighter, I am smaller built, body weight playing, easy stuff in my world, and kicks, though the latter would look more graceful than dangerous as mine were jetes in ballet and contemporary dance, so more prance than pummell. Flips I have never been interested in.
The area missing from his fitness based purely on the video is stamina, it only shows power and some possible MSE. I am a real weirdo in that stamina was there naturally and despite working for everything else I have kept hold of this and surprise people by being able to run, ride etc. for hours at what they expect to be my middle distance pace. I do remember going for a run with someone cycling who expected my additional weight to be a hindrance I couldn't overcome. 10 miles later we returned and he was tired out, and of course I laughed, I am horrible.