Sport Is this safe?

Sport Fitness
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bloc

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It's the diet plan for the "velocity" diet.

Thoughts please.

My Sample Velocity Diet Plan

To make all this easier to grasp, I'll outline my plan below. Basically, I'll be having five Low-Carb Grow! shakes a day on non-training days with added fiber and/or healthy fats. On training days, I'll simply add a serving of Surge right after my workout. To make the calories better match up with my goals, I'll be skipping the salmon capsules on weight training days.


Tuesday / Thursday / Sunday

5 Low-Carb Grow! shakes made with ice cold water, spread evenly throughout the day

4 servings of milled flax seeds, added evenly over several shakes

21 salmon oil capsules


Monday / Wednesday / Friday

5 Low-Carb Grow! shakes, spread evenly throughout the day

4 servings of milled flax seeds, added evenly over several shakes

1 serving of Surge after weight workouts. (Half can also be sipped throughout the workout, with the other half slammed right after.)

No salmon capsules on this day.


Saturday

1-2 servings of old fashioned oatmeal with 1-2 servings of blueberries.

3-4 Low-Carb Grow! shakes, spread evenly throughout the day.
 
Looks almost exactly the same as the T-nation one, just wondering why you're taking out the fats on MWF. Exactly what are your goals, and what makes you think that taking out fat will help you achieve them quicker?
 
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