Is this protein good?

U

Unit_01

0
Hey all, im curious of buying a tub of protien but not sure if it is any good :confused: The protein i want to get is called Musashi Bulk.
LINK:



Heres the nutritional facts:
Nutritional information per 60g serve

Energy kj / Calories - 953 kj / 227 cals
Protein - 26.9g
Fat total - 2.39g
Saturated - 1.43g
Carbohydrate
Total - 24.4g
Sugar - 12.3g
Sodium - 112mg

I have a mass of 73kg and height of 175 and am 17yo. I want to gain about 10-12kgs of preferably muscle mass. So if anyone could tell me if this stuff is any good itll be highly appreciated.;)

Cheers UNit_01
 
Last edited:
12.3 g of sugar? 24.4 g carbs? that seems kinda high... for comparison my EAS gives me 27g protein per serving with only 2g of sugars and 3g of carbs w/ 140 cals
 
dont mean to hijack but this is what im using the Six Star Whey from walmart which is pretty cheap... $15 for a 2lb container

serving size: 33g

protein 25g
calories 130
Total fat 2g (1.5g saturated)
Cholesterol 65mg
Total Carbs 3g (all of it is Sugar form)
Calcium 180 mg (18% daily value)

from my barely educated guess id say these are good figures especially for the price
but is there anything else to check into a whey protein powder to know its doing its job?
 
the ingredients.

also as far as being cheap...you can get a 5lb tub of Optimum Nutrition 100% Whey for like $27-$30 via online shopping. I go through because $50 gets you free shipping...so I buy two tubs at a time.

better than wal-mart whey, and a little cheaper.
 
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