squooshbugle
New member
I am 5ft 2.5 inches, and around 9 stone.
This is my plan to Lose 2 stone.
Exercise:
1k run every day, increase by 0.1k increments each day.
Plus a 2 hour long walk every day.
Diet:
4x Pints of water, at least, all day.
6x Cups of Green Tea every morning.
No Meat (Vegan).
No Alcohol.
650 calories a day.
Breakfast: - Frozen Berries, Banana, Small Soy Yoghurt.
Lunch: - Vegetables, Lentils or Beans (Protein).
Snack: - Oh-So Chocolate Bar (Vegan source of healthy bacteria)
Dinner: - One Slice of Bread with Marmite.
This is my plan to Lose 2 stone.
Exercise:
1k run every day, increase by 0.1k increments each day.
Plus a 2 hour long walk every day.
Diet:
4x Pints of water, at least, all day.
6x Cups of Green Tea every morning.
No Meat (Vegan).
No Alcohol.
650 calories a day.
Breakfast: - Frozen Berries, Banana, Small Soy Yoghurt.
Lunch: - Vegetables, Lentils or Beans (Protein).
Snack: - Oh-So Chocolate Bar (Vegan source of healthy bacteria)
Dinner: - One Slice of Bread with Marmite.